I found this article published today.  I was inspired by the story because it's about how everyday people are stepping up to shape up the future of America's children.

It points to a statistic I've known to be true as of a couple of years ago and I think about it everyday and I think it's one you should keep top of mind when you are choosing what to feed your family.

 Our kid's are on track to live shorter lives than us, their parents.  It's already happening.

It's not just that they are going to live shorter lives, but they will have more pain, illness and disease to deal with, which is why they will die at younger ages. 

Here is the good news!!  We don't have to sit back and watch.  There are things we can do NOW to impact their lives later and help them avoid pain and illness altogether.

It starts with healthy eating.  If you are having trouble getting your kid's to eat healthier options, it's time to get help.  Fill out the form on the right side of this screen for your free Change your Food Change you Future guide ---->

Here is the full link to the article: http://www.illinoistimes.com/Springfield/article-8943-moving-kids-from-fat-to-fit.html

 
Healthy Food for Kids
I get this all the time from parents, “Well, I WOULD feed my children more fruits and vegetables…but they won’t eat them.  To be honest, I cringe a little every time I hear that.

It’s not up to the kids.  It’s up to you.  What you decide to feed them now will shape what they will want to eat the rest of their lives. If you teach them the importance of healthy foods now they will automatically eat healthier when they go off on their own, and they will live a much healthier life. 

The statistics are grim.  If your child was born after the year 2000 they have a one in three chance of becoming diabetic, if you are a minority it’s 1 in 2.  Aside from that, kids will also live much shorter lives than we will.  This is mostly due to diet and lack of exercise.  Two things that you as a parent have complete control over.  I know you don’t want to be responsible for their poor health later, so you need to start paying attention today.

Ideally it should start young.  When they are first learning to eat.  It should be all vegetables and fruits with fish and lean meats, that you prepare! None of that jarred stuff.  The jarred stuff is processed with preservatives and it tastes nothing like what the actual veggie or fruit tastes like.  It’s so much easier than you think.

Hopefully they get slightly more vegetables than fruits.  When my girls started on solids I gave them only vegetables for the first 2 months then slowly gave them fruits.  Now at ages 1 and 3, they always eat their vegetables first.  Other parents gasp when they see that, “How did you get them to do that?”  They ask amazed.  The answer is easy, “They eat what you give them.”

If you didn’t start young there is still hope!  It’s a more gradual transition.  First they have to see you eating it and enjoying it.  Even if it’s not your favorite thing they have to see that you like it. But don’t over do it.  Like “MMMM this is soooo good!  Johnny you have to try it, YUM!”  Kid’s will see right through that. 

Start with one new food every week and make it a game.  Have them help you choose at the grocery store, then let them help you prepare it.  They will be more likely to try it if they helped make it.  If they flat out refuse to try it at dinner, do not make them something else.  If after 3 bites or so,  If they honestly don’t like it, then don’t force it, but do not make them something else.  Keep in mind it can take up to 12 times of introducing a new food before they decide they like it.

If they are not eating it to assert their independence let them know this is what is for dinner, breakfast, etc and you are not going to make them something else.  Also let them know there will not be any snacks after dinner.  And stick to it!  Don’t worry; you are not going to starve them.  The lesson here is so huge.  I can speak from experience with my 3 year old.  Every 4 months or so she will test us and will refuse to eat anything at dinner.  I can tell you she eats a very good breakfast.

I make sure my family gets 7 to 13 servings of healthy fruits and vegetables everyday so that we protect our health, avoid illness, and enjoy happy healthy lives.  You can too!

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